If you must know one thing about human health, it is that every single living cell on planet Earth depends on minerals for proper structure and function. In order for the proper composition of the formation of bone and blood, body fluids, the natural regulation of muscle tone, including the muscles of the cardiovascular system, and the constant healthy nerve function, minerals are vitally needed to carry out all of these functions to achieve optimal human health. Like vitamins, minerals and able the body to perform his functions just like coenzymes, including growth, energy production, and healing. It is well known that all enzyme activities involved and require minerals as minerals are essential for the proper utilization of nutrients and vitamins.
just like we see in nature, the human body needs to maintain a proper chemical balance. This all varies depending on the levels of different minerals working in the body and in the correct ratio of certain mineral levels compared to one another to keep this balance and harmony. once you get down to it, you really see the level of each mineral in the body and how it affects every other element, so it becomes very important to keep all minerals and balance in the body otherwise they are all affected in one way shape or form. As time goes on and this is not corrected you will start to see a chain reaction of imbalances start that leads to chronic illnesses.
It almost seems to either the say the minerals are just naturally occurring elements found inside the earth. It is none other than mineral salts that makeup rock formations. When erosion happens time and time again over millions of years, the process of stone and rock are gradually broken down into small fragments. As a result of this, the sand and dust accumulate, forming what we know as of today as the basis of soil. Although you can see it most nutrient dense soil is teaming with microbes that make use of these tiny crystals of mineral salts, which is in turn what the plants use from the soil. And as you can see the natural cycle of life happens here where her herbivorous animals eat the plants and then us humans obtain these minerals by consuming her Herbivorous animals or plants. Speaking in terms of nutrition, minerals belong to two groups: trace minerals (microminerals) bulk minerals (also called macro minerals).
The trace minerals would include chromium, germanium, iron, copper, iodine, boron, sulfur, silicone, selenium, manganese, zinc and molybdenum. The bulk minerals include magnesium, potassium, sodium, and calcium. The bulk minerals are needed and much larger quantities than the trace minerals. Although only a small amount of trace minerals are needed, they are nevertheless important for good health and carry out vital functions in the body.
It is most common to primarily see most minerals are stored in the body’s muscle and bone tissue, and you do have to keep in mind that it is a possibility to development mineral toxicity if you consume too much. Although most of the time you have to consider that your body has an innate intelligence and will not use and detox or get rid of the minerals that are not used. Those situations are usually rare in will only happen over a prolonged period of time if you ingested a massive amount of a specific mineral.
Why Do We Need Minerals Now More Than Ever?
I. The Decreasing Levels of Minerals in Today’s Foods Unlike the compost fertilizers of the past, today’s “high-tech” fertilizers do not replace many of the nutrients essential to both the natural growth of crop plants and to human beings, who depend on them for adequate nutrition. As a result, even a “good” diet may provide less nutrition than is generally required. In addition, many modern food additives bind minerals so tightly in food that they can no longer be absorbed or utilized by the body. A moderate intake of one such additive, EDTA, (was found in a scientific study to reduce iron absorption by 50%! Dietary studies have shown that mineral deficiencies are so prevalent, it’s rare that anyone gets even the minimum RDA levels of them all. The following are examples of the unfortunate findings:
- A study by the USDA in the mid-1980s on Chromium status in adults found that NONE of the people tested consumed even the lower level of the Chromium “Safe & Adequate Intake”
- It is estimated that up to 90% of all Americans may be Magnesium-deficient, even by RDA standards (considered by many Magnesium experts to be already too low).
- A study published in the prestigious American Journal of Clinical Nutrition in the late 1970s found 70% of Americans getting less than the RDA for Zinc.
- Among Americans who do not eat a high-dairy diet or take Calcium supplements/antacids regularly, virtually no one will achieve the current RDA for Calcium.
- According to nutritionists, women not taking Iron supplements would need to consume a 3000 calorie diet daily(!) to regularly achieve the U.S.RDA for Iron. Yet most women, especially those who are weight-conscious, consume less than 2000 calories a day, many as little as 1200-1500 calories!
II. The Increasing Need for Minerals in Today’s Environment and Lifestyle Various aspects of the modern environment and lifestyle — some of which are discussed here — severely affect mineral nutrition in the body.
- The results of studies conducted in Michigan and Maryland medical facilities show that physical and psychological stress in healthy adults produces acute deficiencies of trace minerals despite otherwise adequate dietary intake. Given the fact that many adults in America are not healthy by medical standards, the loss of minerals with stress is possibly even greater than has been measured.
- In addition, many of the prescription drugs that Americans commonly take chelate, or bind, with one or more minerals, making those minerals unavailable to the body. For example, diuretics flush Potassium out of the body and deplete Magnesium, and sedatives can lower blood levels of Calcium and Magnesium.
- Heavy metal toxicity is also a major problem in modern America. Cadmium, Mercury and Lead, for example, are cumulative poisons, toxic even in low doses, and are increasingly prevalent in our environment because of their industrial uses. In the 1960s alone, over 200 million pounds of lead per year were released into the environment from the use of leaded gasoline. Data, published in 1987, indicates that people who have a good supply of the minerals Calcium, Zinc, Iron, Selenium, Copper, Chromium, and Manganese in their diets are largely protected against heavy metal poisoning. Conversely, if these minerals are deficient in the diet, there is a much greater danger of heavy metal toxicity.
- Poor diet, cigarettes, alcohol, drugs, and the heating and spoiling of polyunsaturated fats all deplete mineral levels and produce damaging free radicals in the body. Minerals such as Selenium, Iron, Copper and Manganese, and Vitamins, such as C, work in the body to neutralize free radicals and thus diminish their harmful effects.
What Is The Krebs’ Cycle? And What Are “Krebs’ Cycle Minerals”?
The Krebs’ Cycle is the energetic root of life, taking place in every cell of the body. It produces 90% of the body’s total energy in the form of ATP. Krebs’ Cycle Minerals are those which are bound to the organic acids used in the Krebs’ Cycle. Such mineral complexes are increasingly becoming the standard in mineralinclusive supplements because they’re so good at what they do: Transport. They are especially effective at penetrating various cell membranes and organelle membranes, thus carrying their mineral partners inside the cell. Many of these organelles have membranes to keep out biochemical invaders; therefore, not just any substance can penetrate cells and their organelles.
If you have a desired goal in your life then ask yourself, “Am I making everyday count?”. People often wait for an ideal condition but there is never an ideal condition in life. You must put efforts in spite of the bad conditions.
In a home business, it is often hard for many of us to ‘stay on task’.